The 5 Best At-Home Weight Loss Workouts for Women

It's possible to lose weight at home without expensive equipment or a gym membership. Effective and convenient weight workouts allow women to lose weight at home. 

 I recommend these activities to my clients for fat loss and overall fitness. Listen to my five best at-home bodyweight workouts for ladies to lose weight.

These at-home bodyweight workouts target ladies looking for realistic weight loss methods. 

 Whether you're a novice or an expert, including these activities to your regimen will improve body composition and health. For maximum weight reduction, keep persistent, listen to your body, and combine these workouts with a balanced diet.

Stand with feet together and arms at sides. Jump up with arms overhead and legs out. Repeat three one-minute sets.

1. Jumping Jack

With your feet shoulder-width apart, squat and push through your heels to stand. Repeat 15 reps three times.

2. Bodyweight Squat

Tap your left shoulder with your right hand, then your right shoulder with your left. Three times, 20 taps (10 per side).

3. Planks with Shoulder Tap

Keep your body straight on a plank. Wait one minute and repeat three times.

4. Planks

Lean back and lift your legs while sitting on the floor. Turn your body to contact the floor on either side. Do three 25-rep sets (alternating sides).

5. Russian Twist

Love Horoscope For February 1, 2024 Brings Change

For More WebStories